In recent years, Chinese Green Tea 4011 seems to be more and more popular, not only as a beverage but also as a skincare ingredient! Before I did some research on the benefits of green tea, I had heard many things about its antioxidant properties. However, I don’t know how much this ingredient has on your skin and overall health! On the other hand, matcha is not well understood by the mainstream, which is why I decided to write this blog post to clarify all the benefits and differences between green tea and matcha!
What is the difference between green tea and matcha?
Both matcha and green tea come from the same plant called tea tree. Green tea usually comes in the form of teabags, while matcha is in powder form. Matcha is actually 100% green tea leaves that have been ground into a fine powder. It is much more concentrated than regular green tea, so you only need 1 teaspoon per cup. Compared with ordinary green tea, drinking matcha consumes the whole leaf!
Ordinary green tea also undergoes longer processing during the production process, including placing the tea leaves in the sun. 5 In contrast, matcha shrubs are specially covered to increase the chlorophyll and amino acid levels in the leaves. 4 In terms of taste, both have a slight grassy taste. However, the flavor of matcha is richer and crisper
What are the benefits of matcha for your internal health?
The health benefits of green tea and matcha are the same, but the nutritional value of matcha is 10 times that of ordinary green tea, and its antioxidant content is as high as 137 times. How incredible! Matcha is rich in antioxidants and is known to help fight free radicals. According to the ORAC test method, matcha tea contains 1300 units per gram. To understand how important this is, pomegranate contains 105 units per gram and blueberry contains 91.4 units. This means that the calcium content of matcha is 130 times that of ordinary green tea, and the protein content is 172 times that of ordinary green tea.
What are the benefits of green tea and matcha for the skin?
Studies have shown that regular consumption of green tea has several benefits for your skin! Green tea may help reduce visible signs of aging and fight free radicals. 2 The catechin compounds found in green tea can also relieve redness caused by skin imperfections.
If you also have some questions, you can visit our website https://www.szzhenantea.com/ to learn more!
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