The Best Time To Drink Tea

　　1. It's best to drink black tea in the morning

　　Most people have the habit of drinking tea in the morning. They think that drinking a cup of tea in the morning after getting up is the best for the body, and it has the effect of maintaining health and lowering blood pressure. Indeed, after a night’s rest, the body loses a lot of water and needs to be replenished in time to reduce blood concentration. At this time, drinking a cup of light tea can not only solve this problem a lot but also promote blood circulation, which is beneficial to health.

　　It is recommended to drink black tea in the morning because black tea has the effects of dispelling cold, thinning the blood, and lowering blood pressure, so it is especially suitable for drinking in the morning. You can add the appropriate amount of milk when drinking black tea in the morning, which is nutritious and healthy. However, we must pay special attention to the fact that you need to drink tea in the morning after breakfast. Drinking tea on an empty stomach will cause a gastrointestinal burden. Tea contains caffeine, and excessive absorption will cause symptoms such as heart palpitations and frequent urination.

　　2. It is best to drink green tea or green tea in the afternoon

　　There are not a few people who drink tea in the afternoon. It is recommended to drink it around 3 in the afternoon. Drinking tea during this period can regulate the body, improve the body's immunity, and strengthen the physique, which has a great effect on the health of the body. People with three highs are strongly recommended to drink tea during this period, as long-term persistence can achieve very good results, and may even be more effective than drug treatment.

　　The afternoon is the most vigorous time for a liver fire in the human body. You can drink a cup of chunmee tea. Chinese medicine believes that green tea enters the kidney meridian, which has the effects of digestion and diuresis, weight loss and lipid-lowering, anti-inflammatory and antioxidant effects. Drinking in the afternoon can effectively alleviate excessive liver fire.

　　3. Drink black tea at night

　　If you want to drink tea at around 8 p.m., you can drink dark tea. Dark tea is warm and pure, can degrease, clear blood vessels, clear toxins, and promote digestion. The most important thing is that dark tea will not affect the normal sleep of the human body. Drinking some moderate black tea at this time can repair human immunity and is good for health. If you have a nervous breakdown, you can drink Pu'er. It has calm sex and will not affect your night sleep. It can also warm your stomach and help digestion. When drinking dark tea, be careful not to drink new tea. The new tea contains some ingredients that can have an irritating effect on the human intestines and stomach and easily cause stomach problems.

　　Drinking the right tea at night is good for your health, but there are still some misunderstandings that need to be paid attention to. First of all, it is not suitable to drink strong tea at night, especially green tea. If you drink too much, some people will suffer from insomnia, especially those with gastrointestinal discomfort. Secondly, the elderly, children and pregnant women are not suitable for drinking strong tea at night. These people are relatively weak and often drinking strong tea may cause side effects.