Best Time To Drink Tea

　　1. It is best to drink black tea in the morning

　　Most people have the habit of drinking tea in the morning, thinking that drinking a cup of tea after getting up in the morning is the best for the body, and it can affect health preservation and blood pressure. Indeed, after a night of rest, the body loses a lot of water, and it is necessary to replenish water in time to reduce blood concentration. At this time, drinking a cup of weak tea can not only solve this problem but also promote blood circulation, which is beneficial to health.

　　It is recommended to drink black tea in the morning because black tea has the effect of dispelling cold, diluting blood, and reducing blood pressure, so it is especially suitable for drinking in the morning. You can add an appropriate amount of milk when drinking black tea in the morning, which is nutritious and healthy. However, we should pay special attention to the fact that drinking tea in the morning needs to be after breakfast. Drinking tea on an empty stomach will cause a gastrointestinal burden. Tea contains caffeine, and excessive absorption will cause symptoms such as palpitations and frequent urination.

　　2. It is best to drink green tea or China green tea in the afternoon

　　There are not a few people who drink tea in the afternoon, and it is recommended to drink it around 3 pm. Drinking tea during this period can regulate the body, improve the body's immunity, enhance physical fitness, and has a great effect on physical health. It is strongly recommended for people with three highs to drink tea during this period. Persistence for a long time can achieve very good results, and may even be more effective than the effect of drug treatment.

　　What happens if you drink too much tea at night?

　　The afternoon is the most prosperous time for anger in the human body, you can drink a cup of green tea. Traditional Chinese medicine believes that green tea enters the kidney meridian, which has the functions of digestion and diuresis, weight loss, lipid-lowering, anti-inflammatory, and anti-oxidation. Drinking it in the afternoon can effectively relieve excessive anger.

　　3. Drink dark tea at night

　　If you want to drink tea around 8:00 pm, you can drink dark tea. Dark tea is warm and pure, which can relieve oiliness, clear blood vessels, clear toxins, and promote digestion. The most important thing is that dark tea will not affect the normal sleep of the human body. Drinking an appropriate amount of black tea at this time can restore the body’s immunity and is good for health. If you have a nervous breakdown, you can drink Pu'er, which is calm, will not affect your sleep at night, and can warm your stomach and help digestion. Drinking dark tea should also be careful not to drink new tea. The new tea contains some ingredients that will have an irritating effect on the human stomach and stomach, which is easy to cause stomach problems.

　　Drinking the right tea at night is good for your health, but you still need to pay attention to some misunderstandings. First of all, it is not suitable to drink strong tea at night, especially green tea. Some people will suffer from insomnia after drinking too much, especially those with an upset stomach. Secondly, the elderly, children and pregnant women are not suitable for drinking strong tea at night. These people are relatively weak, and drinking strong tea often may cause side effects.